Insights
Insights on performance
Leadership articles for the corporate world and the logbook of a high-performance athlete.
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Decision-making under pressure: 5 lessons from Paris 2024 for leaders
Leadership & Corporate
3 articlesCrisis management
Three locker-room lessons that work for your team
What high-performance teams do when results don't come.
1 min readTalks
Why hire a Paralympic athlete as a speaker
Real experience of performing under pressure, not a stage act.
1 min readMental health
Sustaining performance without breaking the team
Routine, sleep and expectations: what sport does and companies forget.
1 min readAthlete's Diary & Equipment
3 articlesBehind the scenes
Marília stage: getting back to the top of the ranking
Preparation, decisive matches and what changes between Paralympic cycles.
1 min readEquipment
Blade, rubber and touch: what really changes your game
A straightforward guide for anyone putting together their first serious equipment.
1 min readClassification
Class 10: how Paralympic classification works
A quick guide to table tennis classes.
1 min read